Meet the plants: skullcap

If there is no struggle, there is no progress.

Frederick Douglass

Scutellaria lateriflora

Scutella, meaning “little shield” describes the shape of the calyx. In the 1700’s the Genus was Cassida, which meant “helmet”. Due to its gentle relaxing effects, skullcap became a popular treatment for hydrophobia  associated with rabies, resulting in one of its more common names-- mad-dog weed. This little anxiety warrior is in the mint family and has a strong bitter flavor.  The dried leaves and stems of which are used as an herbal medication and in teas to treat anxiety, stress and insomnia. However rare, hepatotoxicity (liver failure), from overuse is possible and resolves rapidly once the botanical is stopped.  Skullcap is an effective sedative, antispasmodic and nervine tonic.

A rare sighting— an aloe flower (bottom left) at Solitary Gardens!

We offer these contemplative questions for your personal reflection, and as talking points to have transformative conversations. As you nuture your plant, nurture these ideas. Let’s grow together!

Skullcap has a sedative power and affects the central nervous system. It is said to help us calm in acute trauma moments and to help us rest so we can restore.

Where in your life and world can you see conflicts baited by otherness? In what ways does the so-called justice system participate in baiting and creating conflict between so-called other?

How does conflict affect your nervous system? How can we create systems that address conflict without triggering our central nervous system?

How many more solutions become available when we are not in a trauma response?

What does trauma informed mean to you?